Most people probably are not aware of this but food allergy is a major cause of sinus infections. It may sound strange but it's true. Many people often find that not eating and avoiding certain foods that cause them problems can totally cure them of sinus infections.
For people who are chronic sinus infection sufferers you should avoid foods like chocolate, eggs, wheat, dairy products, peanuts, bananas, and corn and corn based products.
To be absolutely sure which food groups you have allergies to you would need to see a doctor and get diagnostic blood tests, however you can experiment yourself by cutting out certain foods and seeing if you feel better or worse. Continue to do this until you nail down which foods cause you sinus problems.
Just avoiding the above foods won't necessarily cure you of sinus infections however those are common foods known to cause allergice reactions so they are good foods to start this experiment with.
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