We often share sinus infection remedies with you but what about trying to avoid getting a sinus infection in the first place? Aside from natural remedies to fight a sinus infectino your goal should be to try to avoid getting a sinus infection in the first place.
To do this you want to improve your general health and build up your immune system really strong to fight off sinus infections before they happen. By doing this you will be less vulnerable to fungal, viral, and bacterial infections. Viruses are around us everywhere. A healthy immune system is developed by eating right, staying fit and in shape, excercising properly, and getting a proper amount of rest.
Staying hydrated generally helps as well. Set a goal to drink about 8 glasses of water every single day. This helps thin out mucus naturally without medication and assists in drainage of the nasal passages. Also by staying hydrated it helps prevent ill health in general which is a good way to keep a strong immune system and keep away sinus infections.
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